Services
Work with me
I provide private consultations face-to-face or via telehealth/ Zoom/ Google Meet etc.
My private consultations provide a completely personalised experience. Assessment and any necessary functional testing are carried out before a treatment and meal plan is created in order to deliver a strategy that works for you.
Some of the conditions and concerns I can help you address:
Hormonal changes and reproductive health in women – cycle issues, PMS, PCOS, endometriosis, pyrroles
Sleep health
Stress and mood disorders, adrenal fatigue, pyrroles
Thyroid function
Vitamin/Mineral deficiencies
Weight loss/weight gain
Allergies – food insensitivity/intolerances
Cardiovascular issues – hypertension, high cholesterol/triglycerides etc
Chronic health conditions
Diabetes / Metabolic Syndrome
Digestive health – IBS, constipation, SIBO
Fertility – preconception nutrition, infertility, IVF nutrition support, pregnancy nutrition
“Good nutrition creates health in all areas of our existence. All parts are interconnected”
— T. Colin Campbell
How I can help you
Consultations
Consultations are offered in person, online/ telehealth, and home visits (subject to location). Through these consultations I will discuss your goals and expectations and guide you through a full assessment of your pathology results, and provide you with a clear, written treatment plan that addresses both your short and long-term goals.
Weigh-ins & Measurements
Anthropology update which includes measurements and a weigh-in using dual-frequency bioimpedance scale.
If part of one of the programs, we usually perform this fortnightly. I plot your progress, talk about how you're feeling and any tweaks we may need to get you to reach those goals.
Packages
Can't lose weight? Can't keep weight off?
Do you ever feel that there must be an easier way to achieve your weight loss goals? Do you want to feel empowered and supported through your weight loss journey?
Our weight loss packages may be right for you. Don’t walk the path alone, let me guide you through each step.
Workshops
Group workshops educating across a variety of health topics. Great for corporate health programs, mothers’ groups, friends.
Food preparation workshops and cooking @ home classes.
Meal Plans
Standalone meal plan programs include a 7-day diet diary analysis (which you will complete 1 week before your initial consultation).
In your initial consultation, we will address your goals for your meal plan. Within 7 days after your consultation, you will be issued a 4 week (28 day) menu.